ADA compliance, or, making sure your website is accessible, is no joke, but many website owners don’t understand it at best, and at the worst, aren’t trying to ensure their site is compliant. If either of those scenarios are a match to your experience as a site owner, this article is for you!

Spring has finally sprung and if you’re ready to put your freshest face forward, check out these top beauty finds that will help keep you gorgeous, all season long!

Love it or hate it, grocery shopping is an essential part of life. But, for almost as long as I’ve been doing it, I’ve been doing it wrong. I’ve been purchasing the wrong things, overspending and inevitably, tossing out too much of what I buy.

Have you read the ingredient lists on some of your favorite seasoning packets recently? Yikes! They are full of some of the most questionable, highly processed foods and flavorings that none of us wants or needs, and worse yet, absolutely aren’t necessary. From MSG to GMO’s (bioengineered ingredients), nasty seed oils and more.

If you’re like me, you don’t think about foot health too often - until something goes wrong and you realize exactly what you’ve been taking for granted.

I’m 47 and aside from an occasional ingrown toenail, my feet have never bothered me, so I never really gave them any thought. I’d get up, go about my day, jog or walk or do yoga and all was good.

Until it wasn’t.

The more I delve into food, specifically the ingredients that go into our food supply, the more I realize how truly tainted the food industry has become.

There is nothing worse than opening your closet doors only to feel like you have NOTHING to wear. And yet, how many of us feel that way multiple days a week? So many times when shopping however, we fixate on finding “THE” piece, but “THE” piece doesn’t always work in “YOUR” lifestyle.

If you’re a label reader like me, you may have noticed something in recent months. The EXTREME use of bioengineered food ingredients. They’re everywhere, and yet, these ingredients are a bit obscure. Do you really know what they are? How they’re made? Or why they’re showing up in everything?

One thing I hear from friends over and over is that they would like to use products that are more “clean,” BUT, they can only get those items at specialty stores, and “they’re SO expensive.”

Not so, my friends! I’m here to tell you, that you can get GREAT skincare that’s readily available, and much less expensive than the brands you’re likely purchasing, or have grown up with, such as Olay and Neutrogena.

What is ADA compliance? In short, ADA stands for the Americans with Disabilities Act Standards for Accessible Design. It prohibits discrimination on anyone based on ability or disability.

I am so excited to share the below recipes with you - if you’re looking for a good pasta recipe with cheese and a delicious homemade sauce, this is it!

Additionally, if you’ve been searching for the best recipe for easy marinara sauce or are wondering how to make creamy pasta sauce you’ll find that here too.

Who else gains that fun “winter 10.” I’ve always gained 5-10 pounds in winter and it “used” to be fairly easy to take them off….BUT, then something happened: I got older and pounds don’t come off nearly as easy as they used to.

When my alarm goes off in the winter, I struggle. Admittedly, in the past week, I don’t even remember it going off a few times. Oops! Part of that is still adjusting to the time change, but most of it, comes from a discombobulated schedule that hits me this time of year. If you can relate, keep reading for tips to waking up feeling good and ready to hit the ground running each and every day!

I’m never sure how fall “happens,” but each year it comes at us hard. And while (at least in the Midwest), the scenery is gorgeous and the colors breathtaking, the sudden change in temperature can do a number on my skin. Not to mention, I go from getting out and moving all day long, to really just wanting to sit under a blanket and watch TV.

I know traditionally, right now is not the time people focus on their health. That’s what New Year’s is for, right?

Why wait!? Life is short and “getting healthy” means something different for every single one of us. Instead of unrealistic expectations, I think it’s important to focus on smaller goals that can more easily be attained and achieved. Your bodies will thank you!

Have you ever considered travelling to the renowned city of Macau? Macau is a small city that encompasses around 30 square kilometers and is located in the western part of the Pearl River Delta on the shore of the South China Sea. Here the East meets the West in terms of culture, architecture and cuisine. This city is known as the “Vegas of the East” due to its enormous number of casinos and status as the most popular gambling destination on the planet. In addition, it is home to one of the longest bridges in the world, connecting Hong Kong, Zhuhai and Macau.

There are several types of phthalates, but, in general, phthalates are chemicals used to make plastics more durable. A specific type of phthalate, DEP, is also used in fragrance, as it extends the life and aromatic strength of the fragrance. These types of phthalates are really in many types of fragrances, from body lotions to skincare, from cleaning products to candles. Phthalates in shampoo and other haircare products are also common.

The Summer holidays often means spending a day or more at the beach, under the sun and splashing around. Sun exposure can be really good for our health, as it gets us some much-needed natural Vitamin D. The salty water of the ocean is ideal for detoxing your skin and also getting rid of breakouts. It is essential you do all this in moderation and remember to look after your skin and hair at the end of the day. While the beach is generally good for you, it can have adverse effects on your skin and hair. Sun exposure leaves your skin dry and may lead to skin damage and premature aging. You may also deal with parched hair after dipping into the salty water.

For the past year or two, I’ve been making a concerted effort to buy more products made the USA. Generally speaking, I feel like these American made brands are way better quality, plus, their efforts are supporting the communities in our states and country by employing our friends, family and neighbors. And to be honest, I loathe how some people, more specifically how some groups of people, are treated by employers and their own governments in other countries.

From summer beauty products to the best drink of the season, check out my summer “It-List” with my six favorite essentials for the warm-weather months.